{"id":45,"date":"2026-02-08T20:38:47","date_gmt":"2026-02-08T20:38:47","guid":{"rendered":"https:\/\/talkintime.co.uk\/?page_id=45"},"modified":"2026-02-08T20:48:02","modified_gmt":"2026-02-08T20:48:02","slug":"how-i-work","status":"publish","type":"page","link":"https:\/\/talkintime.co.uk\/?page_id=45","title":{"rendered":"How I Work"},"content":{"rendered":"\t\t
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Integrative Counselling in Calm,
Supportive Spaces<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBOOK AN APPOINTMENT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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I offer counselling in calm, welcoming spaces at The Eaves, Farnham and Cornerstone, Yateley, designed to provide a safe, supportive, and confidential environment where you can feel at ease. Drawing on my integrative psychotherapeutic training, additional qualifications, and personal life experience, I provide client-led sessions tailored to your individual needs. From our first meeting through to regular weekly appointments, my aim is to offer a compassionate, non-judgemental space where you can explore your thoughts and feelings, gain insight, and develop practical strategies to support your wellbeing and personal growth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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Self-Esteem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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At LisaJListens, we understand that self-esteem is the foundation of our well-being. It shapes how we see ourselves and influences our experiences in life. Low self-esteem can manifest in various ways, such as negative self-talk, self-criticism, and feelings of sadness or worthlessness. It can be challenging to change these beliefs, but you don\u2019t have to face it alone. Our personalized counseling and therapy provide a safe and confidential space for you to explore and overcome your low self-esteem. It\u2019s about YOU, supporting YOU on your journey to building a positive self-image and embracing your true worth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Self-Esteem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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At LisaJListens, we understand that self-esteem is the foundation of our well-being. It shapes how we see ourselves and influences our experiences in life. Low self-esteem can manifest in various ways, such as negative self-talk, self-criticism, and feelings of sadness or worthlessness. It can be challenging to change these beliefs, but you don\u2019t have to face it alone. Our personalized counseling and therapy provide a safe and confidential space for you to explore and overcome your low self-esteem. It\u2019s about YOU, supporting YOU on your journey to building a positive self-image and embracing your true worth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Grief<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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At LisaJListens, we understand the complex and emotional journey of navigating bereavement. The powerful emotions that arise during this time can fluctuate as we progress through different stages, and everyone experiences them in their own unique way. Whether you are in the process of accepting your loss, adapting to life without your loved one, or seeking a new path for your grief, our personalized counseling and talking therapy provide a secure and confidential space for you to explore your thoughts, feelings, and behaviors..<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Grief<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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At LisaJListens, we understand the complex and emotional journey of navigating bereavement. The powerful emotions that arise during this time can fluctuate as we progress through different stages, and everyone experiences them in their own unique way. Whether you are in the process of accepting your loss, adapting to life without your loved one, or seeking a new path for your grief, our personalized counseling and talking therapy provide a secure and confidential space for you to explore your thoughts, feelings, and behaviors..<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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The Person Centred Approach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Getting Started\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Your first session focuses on creating a safe and supportive space. We\u2019ll go over confidentiality, session structure, and professional boundaries to ensure you feel comfortable and understood. This is your time to share what brings you to counselling and what you hope to achieve.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Exploring Your Journey\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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During ongoing sessions, therapy is guided by your needs. You have the freedom to explore thoughts, feelings, and behaviours at your own pace. I provide support, reflection, and insight to help you understand patterns and challenges that may be affecting your life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Finding Your Path Forward\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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As therapy progresses, we work together to develop strategies for coping, decision-making, and personal growth. The focus remains on you \u2014 your goals, your pace, and your wellbein<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Personalised support to help you move forward.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Feeling overwhelmed or stuck? Counselling provides a safe and confidential space to explore challenges such as anxiety, depression, low self-esteem, or relationship difficulties. Together, we can gain clarity, break unhelpful patterns, and discover ways to improve wellbeing and strengthen connections with others.<\/p>

Take the first step towards healing, insight, and personal growth. Book an appointment with Lisa today.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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